Health Revolution. The 5 pillars of health

THE BOOK

What is the secret to regaining your ideal weight, living well and longer?

Dr Annamaria Acquaviva clearly explains how to find overall harmony, pointing out tools and strategies for balancing body and mind and helping us tackle life's challenges. 

The doctor has defined the five pillars of health: nutrition, inner harmony, physical activity, rest, dood supplementation and cosmetics. Balancing these factors is the success strategy towards wellbeing and longevity.

The quick, easy cooking recipes, fine-tuned over the years and applied by her patients, are a demonstration of how you can effectively follow a weekly menu combining taste and health. Health Revolution means teach how to listening to your body and being guided towards discovering a new lifestyle: to live better and longer.

The Author

ANNAMARIA ACQUAVIVA is an Italian dietitian and pharmacist. She organizes wellness programs for an international audience. She is author of books and promoter of non-profit initiatives on children's nutrition. She has carried out research for the Istituto Oncologico Romagnolo (IOR). She was awarded the Italian Health Oscar Award. In her blog www.healthrevolution.it she provides health tips and tasty longevity recipes.